What to be careful about while working. （avoid back pain）
・What to be careful about while working.
Please work in an easy posture.
Do not force yourself into an unnatural posture.
Use a stand or tools when loading or unloading an object from a high place.
Do not take an object in a distant place with an unnatural posture.
Do not place an object in a distant place with an unnatural posture.
If you can change the height of an object, please change it to a good height so that you don't have to take an unnatural posture.
Sit or kneel when working near the floor.
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Holding an object with one hand makes your posture worse.
It is better to hold objects with both hands that are about the same weight.
The posture in the picture is called the half-crouching position.
The half-crouching position with the feet side by side is most likely to cause back pain.
Kneel or change the length of equipment to prevent the half-crouching position.
If you have to take the
half-crouching position, it is a good idea to put your hands on your knees or
hold on to something close by.
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Please pay attention to your posture when driving.
Sit deeply in the driver's seat.
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