Do some exercises to avoid back pain.
・Do some exercises to avoid back pain.
It is good to do stretching exercises (exercises that stretch and soften the body).
Do as much as you feel comfortable with.
Stretch for calves
Stretch your calves and breathe slowly for 30 seconds.
Then relax.
Do it three times.
Stretch for the front of the thighs
Stretch the front of your thighs and breathe slowly for 30 seconds.
Then relax.
Do it three times.
E46
Stretch for the back of the thighs
Stretch the back of your thighs and breathe slowly for 30 seconds.
Then relax.
Do it three times.
Stretch for the inner side of the thighs
Stretch the inner side of the thighs and breathe slowly for 30 seconds.
Then relax.
Do it three times.
E47
Stretch for the back and abdomen.
Stretch your back and abdomen and breathe slowly for 30 seconds.
Then relax.
Do it three times.
Stretch for the sides of the body.
Stretch the sides of your body and breathe slowly for 30 seconds.
Then relax.
Do it three times.
Stretch to twist the body
Twist your body and breathe slowly for 30 seconds.
Then relax.
Do it three times.
E48